Feel Clearer - Episode 6 - Defining You

Today I talk about how we define ourselves and how we might leave ourselves open to hurt. I talk about how we sometimes see ourselves as emotions and how we let ourselves get lost. And how we can, through meditation, begin to turn the cycle around. Theres a simple relaxation at the end.

Enjoy each breath!

Rhys :) .

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  • Julie Harris

    Hi Rhys,

    I love your podcasts and try to listen everyday and practice mindful breathing. Please publish some tips on reducing anxiety and practising good health. ie honouring your body and treating it well.

    keep up the good work Julie (from Australia)

    Jul 15, 2008 at 2:04 am
  • John

    Thanks for the podcast!

    Unfortunately the audio download is no longer working.

    can you fix it?

    Aug 25, 2008 at 9:53 pm