Feel Clearer - Episode 2 - Dirga Pranayama Breathing Exercise

Dirga Pranayama is also known as "Three-Part-Breath" or "Complete Breath" because you are breathing into three parts of your abdomen and making full use of your lungs. Many people breath shallowly in their throat and never use the full potential of their lungs. When practicing Dirga Pranayama we become more relaxed, calm and centred and we can do this simple breath whilst in a stressful situation to control the stress and to stay positive and on top of life. Enjoy every breath! :)

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