Feel Clearer - Episode 1 - Introduction and Simple Relaxation

In this episode I introduce myself and the podcast. I then take you on a guided relaxation bringing you deeper into your conciousness to a place of safety where you don't need to worry about a thing. Ideal for beginners or advanced listeners. :)

00:0000:00
Share | Download

  • Susan

    This is great stuff, Rhys! I have used the staircase and safe place images for years in meditation. Must be on the same wavelength. I hope many listen. Because this really works.

    May 29, 2008 at 4:14 am