Feel Clearer - Episode 1 - Introduction and Simple Relaxation

In this episode I introduce myself and the podcast. I then take you on a guided relaxation bringing you deeper into your conciousness to a place of safety where you don't need to worry about a thing. Ideal for beginners or advanced listeners. :)

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  • Susan

    This is great stuff, Rhys! I have used the staircase and safe place images for years in meditation. Must be on the same wavelength. I hope many listen. Because this really works.

    May 29, 2008 at 4:14 am