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Feel Clearer - Contact Information

June 26th, 2008 at 2:51 pm (Uncategorized)

Please leave comments on the blog. You can also send me emails or I would love to recieve letters or postcards from you. be sure to include a return address so I can reply though!

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Feel Clearer - Episode 6 - Defining You

June 26th, 2008 at 2:49 pm (Uncategorized)

Today I talk about how we define ourselves and how we might leave ourselves open to hurt. I talk about how we sometimes see ourselves as emotions and how we let ourselves get lost. And how we can, through meditation, begin to turn the cycle around. Theres a simple relaxation at the end.

Enjoy each breath!

Rhys :) .

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Feel Clearer - Episode 5 - Internal Monologue

June 4th, 2008 at 6:30 pm (Uncategorized)

A bit of a longer episode today. In this one we focus on our internal space and our internal voice and the tone and posture we use in stressful situations. We go back over the past year and try and relive one of our most stressful times but with this new voice and mindframe so that we can move on and move forwards for the future.

I also mention a podcast called “A Quiet Mind” check it out at: http://www.aquietmind.com/

Peace out. x :

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