Podbean Podcast Site Category :   Religion   Tags :        

Feel Clearer - Episode 4 - Piano Relaxation

May 30th, 2008 at 1:34 pm (Uncategorized)

In this episode we relax and just allow ourselves to sort through and work with some of the things that may be on our minds that perhaps we did or didn’t realise were there. We use music as an aid.

Listen Now:


icon for podbean  Standard Podcasts [10:17m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (703)

Comments   |   *****(1 ratings)  | Email it

      digg:Feel Clearer - Episode 4 - Piano Relaxation      newsvine:Feel Clearer - Episode 4 - Piano Relaxation      del.icio.us:Feel Clearer - Episode 4 - Piano Relaxation      Y!:Feel Clearer - Episode 4 - Piano Relaxation      reddit:Feel Clearer - Episode 4 - Piano Relaxation      furl:Feel Clearer - Episode 4 - Piano Relaxation

Feel Clearer - Message

May 28th, 2008 at 3:10 pm (Uncategorized)

Please send me your requests, questions and comments! Thank you :) Enjoy every breath! :)

Listen Now:


icon for podbean  Standard Podcasts [1:58m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (555)

Comments   |   *****(0 ratings)  | Email it

      digg:Feel Clearer - Message      newsvine:Feel Clearer - Message      del.icio.us:Feel Clearer - Message      Y!:Feel Clearer - Message      reddit:Feel Clearer - Message      furl:Feel Clearer - Message

Feel Clearer - Episode 3 - Stress Reduction Relaxation

May 28th, 2008 at 3:08 pm (Uncategorized)

In this episode we use a slightly different relaxation technique before to get into the right mind frame. Then I guide you through a hypnosis session to help reduce stress now and in the future. These kind of things usually cost money so I aim to bring you hypnosis sessions for free occasionally. ENjoy each breath :)

Listen Now:


icon for podbean  Standard Podcasts [12:21m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (740)

Comments   |   *****(1 ratings)  | Email it

      digg:Feel Clearer - Episode 3 - Stress Reduction Relaxation      newsvine:Feel Clearer - Episode 3 - Stress Reduction Relaxation      del.icio.us:Feel Clearer - Episode 3 - Stress Reduction Relaxation      Y!:Feel Clearer - Episode 3 - Stress Reduction Relaxation      reddit:Feel Clearer - Episode 3 - Stress Reduction Relaxation      furl:Feel Clearer - Episode 3 - Stress Reduction Relaxation

Feel Clearer - Episode 2 - Dirga Pranayama Breathing Exercise

May 27th, 2008 at 12:04 pm (Uncategorized)

Dirga Pranayama is also known as “Three-Part-Breath” or “Complete Breath” because you are breathing into three parts of your abdomen and making full use of your lungs. Many people breath shallowly in their throat and never use the full potential of their lungs. When practicing Dirga Pranayama we become more relaxed, calm and centred and we can do this simple breath whilst in a stressful situation to control the stress and to stay positive and on top of life. Enjoy every breath! :)

Listen Now:


icon for podbean  Standard Podcasts [9:28m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (695)

Comments   |   *****(1 ratings)  | Email it

      digg:Feel Clearer - Episode 2 - Dirga Pranayama Breathing Exercise      newsvine:Feel Clearer - Episode 2 - Dirga Pranayama Breathing Exercise      del.icio.us:Feel Clearer - Episode 2 - Dirga Pranayama Breathing Exercise      Y!:Feel Clearer - Episode 2 - Dirga Pranayama Breathing Exercise      reddit:Feel Clearer - Episode 2 - Dirga Pranayama Breathing Exercise      furl:Feel Clearer - Episode 2 - Dirga Pranayama Breathing Exercise

Feel Clearer - Episode 1 - Introduction and Simple Relaxation

May 26th, 2008 at 10:53 pm (Uncategorized)

In this episode I introduce myself and the podcast. I then take you on a guided relaxation bringing you deeper into your conciousness to a place of safety where you don’t need to worry about a thing. Ideal for beginners or advanced listeners. :)

Listen Now:


icon for podbean  Standard Podcasts [10:11m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (748)

1 Comments   |   *****(1 ratings)  | Email it

      digg:Feel Clearer - Episode 1 - Introduction and Simple Relaxation      newsvine:Feel Clearer - Episode 1 - Introduction and Simple Relaxation      del.icio.us:Feel Clearer - Episode 1 - Introduction and Simple Relaxation      Y!:Feel Clearer - Episode 1 - Introduction and Simple Relaxation      reddit:Feel Clearer - Episode 1 - Introduction and Simple Relaxation      furl:Feel Clearer - Episode 1 - Introduction and Simple Relaxation